As we age, it becomes essential to prioritize our well-being. Regular physical activity can greatly improve our general health, strength, and emotional well-being. Here's explore some tips for seniors to stay active and healthy: * Engage in activities you love. This could include walking, swimming, dancing, gardening. * Consult your doctor before

It's also possible to consider going outside around noon; it will eventually retune your circadian rhythm Even when you’re trapped inside of for the vast majority of day. Bonus: Better sleep is just one in the benefits of gentle therapy. In keeping with a 2023 examine of Spotify buyers and tunes they use to slide asleep, tunes that's not also